Looking for movies, shows, games, or books similar to 22 Minute Hard Corps Intro? Check out these recommendations on mosaic.
Fire this up before you get down to work. This no-nonsense warm-up gets your body ready for the battle ahead.
This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
It's called "Hard Corps" for a reason. Get Ready to work your lower back, abs, and obliques in these epic 10-move drills.
You've survived Core 1. Now it's time to hit the floor and take your core into battle all over again.
22 Minute Hard Corps: Resistance 1
22 Minute Hard Corps: Resistance 2
22 Minute Hard Corps: Resistance 3
Grab a partner or dumb bells for this total-body resistance routine.